How To Cope With Panic Attacks is a one page zine about strategies to handle panic attacks. If you suffer from panic attacks you know that it’s not easy to be yourself and act rationally in those situations.

Here you can find a few hand written tips how you can learn to live with panic attacks and maybe ease the effects a bit.

This is a 6 page (+ front and back) mini zin in DIN A7 folded from one page of copy paper. You can download the PDF for free and print and fold it at home or read it here:

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