“How to Cope with Panic Attacks” is a zine created to offer practical tips for those experiencing panic attacks. Developed during a period of personal need, this zine provides simple strategies that I have found helpful, though it’s important to note that I am not a medical provider or doctor. The contents are not intended as professional health advice but as personal practices that may also benefit others seeking ways to manage their anxiety. This zine is a resource for anyone looking for immediate, accessible methods to feel calmer and more in control during panic episodes.

Disclaimer: The tips provided here are based on personal experience and are not intended as medical advice. For professional guidance, please consult a healthcare provider.